I’d love to hear from you! Please share in comments how this exercise is resonating with you, and perhaps any ah-ha’s that surfaced. You can get a free Wheel of Life assessment right here to help figure out how you are doing. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. It is often used in coaching and is a great foundation exercise when goal-setting. Here they are: In order to achieve balanced success, we need to be successful in each spoke of the Wheel. 19 Comments The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. The Wheel of Life has seven spokes, and each spoke a core area of life. The worksheet includes additional writing prompts that I’ve found helps to shed light on which life areas may feel out of alignment and how to create simple actionable steps to reclaim your Self-Care.Īccess your free, printable Wheel of Life Worksheet with instructions here: Years ago, Dad adopted what he called The Wheel of Life. The idea behind the wheel of life The wheel of life looks like. The Wheel of Life helps a person identify where they are satisfied and what area they would like to develop. Theres also a bonus template that you can download and use at home. The Wheel of Life is excellent for coaches, therapists, holistic practitioners, and individuals. In this article, Ill share what it looks like, how and when to use it. It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Though it may seem simple, its a powerful tool. I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below. The wheel of life is one of the first coaching tools Ive encountered. Similar to watching how our breath changes, I enjoy how this writing exercise helps increase my self-awareness. You can do this brief “check in” in a short amount of time, and I like see how things shift and change from week to week. The MultiTasking Mom has this free set of frog life cycle printables that includes color and black and white. The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life.
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